Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

Sprints

3 air squats to broad jump

jumping jacks

inchworm

knee hugs

samsom stretch

hollow rock

superman on rig

10-ring rows

10- push ups

10- sit ups

Skill Work

Metcon (No Measure)

SDLHP

Toes to bar

Metcon

Metcon (No Measure)

5 Rds. 1min stations

15 Sumo DLHPs

15 plate hops

15 T2B or K2C

Rest