Open prep Monday

CrossFit Heath – Performance

Strength

Strict Press

Build to a heavy set of 5 in 8min.

Metcon

Metcon (AMRAP – Reps)

Crossfit Open “13.2”

AMRAP X 10

5 Shoulder to OH 115/75

10 Deadlifts

15 Box jumps 24/20

Accessory: OPTIONAL

Metcon (No Measure)

Plyo pushups: 3 sets/20 reps/rest 1 min

*pushup to 25lb plates from floor, alternate between floor and plates

Pullups/ring rows: 3 sets of 5 with a 3-5 second controlled descent per rep/ rest 1 minute

Farmers carry 200m

*choose a weight you can do unbroken