Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m row

mountain climbers

samson stretch

lunges

high knees

butt kicker

quad stretch

table top stretch

banded good mornings

200m row

Skill Work

Metcon (No Measure)

Handstand holds

wall walks

Metcon

Metcon (Time)

4 Rds. for time:

5 handstand push ups or stink bugs or push ups

10 plate ground to overhead

15 burpees