Wheelchair Tuesday

CrossFit Heath – Performance

Strength

Romanian Deadlifts

3 Sets of 8 (Moderate)

*Use clean grip, control the descent, do not let barbell touch the ground (stop 1-2″ above ground)

Metcon

Metcon (Time)

4 Rounds For Time: (28 Minute Cap)

400m Run (Or 30/25 Calorie Row/Bike)

100′ Walking Lunge Holding Medball (20/14)

20 Air Squats Holding Medball

10 Burpees over the Medball

*bearhug it

Accessory: OPTIONAL

Snatch Complex

*Work to a heavy complex of:

2 Snatch Pulls + 2 Hang Squat Snatch + 2 OHS

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ski Erg/Row/Bike Calories

OHS (50% of BW)