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CrossFit Heath – Performance


FRIDAY’s: Starting THIS Friday 4:30pm class *only, NO open gym.

Metcon

Metcon (AMRAP – Reps)

OTM Until Failure

Minute 0:

3 T2B (or K2E)

1 Pullup (or banded/jumping pullup)

Minute 1:

3 T2B

2 Pull Up

*each minute, add 1 pull up until you cannot complete the full round

*Beginning on the minute after failure, accumulate 150 abmat situps

*Score is total pull-ups completed

*Can’t leave bar after toes to bar

Accessory: OPTIONAL

Metcon (No Measure)

3 Rounds:

20 hip extensions

1 minute plank

rest 90 seconds