Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

200m run

roman soldiers

push up to down dog

10- ring rows

10- air squats

10- sit ups

200m run

barbell warmup

Skill Work

Metcon (No Measure)

Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

60 singles

12 thrusters

10 calorie row