Quadurday

CrossFit Heath – Performance

Metcon

Metcon (Time)

“Jeremiah was a Bull Frog”

25/20 Calorie Row/Bike

50 Back Squats

25/20 Calorie Row/Bike

40 SDHP

25/20 Calorie Row/Bike

30 Thrusters

*Barbell set to 40% of BW

Accessory: OPTIONAL

Metcon

Metcon (No Measure)

3 Rounds:

Walk 100′ on heels

25 Glute Bridges

Walk 100′ on toes

Rest 1 Minute

Foam Roll your little quads: 2min/leg

Hold the following stretches for 2 min each:

Quad stretch

Seated Straddle

Pigeon Pose