Wednesday

CrossFit Heath – Performance


REMINDER: Crossfit Heath’s 10yr Anniversary Party is THIS Saturday at 5pm RSVP via email.

Metcon

Metcon (Time)

For Time:

100 T2B

*Every break 10 Ab Mat Sit Ups

Accessory: OPTIONAL

Metcon (No Measure)

4 Rounds

100′ suitcase carry left arm

6 D-Ball Over The Shoulder

100′ suitcase carry Right arm

6 MAX Height Wall Balls 30/20

Recovery Assault Bike 100 Calories

(50-60 RPM)