CrossFit Heath – Performance
REMINDER: Crossfit Heath’s 10yr Anniversary Party is THIS Saturday at 5pm RSVP via email.
Metcon
Metcon (Time)
Teams of 3:
(waterfall style)
6 Rounds each:
12/10 Calorie Bike
15/12 Calorie Row
40 Double Unders
*Double taps or 60 Singles