Thursday: Bring a Friend Day!

CrossFit Heath – Performance


REMINDER: Crossfit Heath’s 10yr Anniversary Party is THIS Saturday at 5pm RSVP via email.

Metcon

Metcon (Time)

Teams of 3:

(waterfall style)

6 Rounds each:

12/10 Calorie Bike

15/12 Calorie Row

40 Double Unders

*Double taps or 60 Singles

Accessory: OPTIONAL