Friday: TGIF

CrossFit Heath – Performance


REMINDER: Crossfit Heath’s 10yr Anniversary Party is THIS Saturday at 5pm RSVP via email.

Metcon

Metcon (Time)

For Time:

27-21-15

Wall Balls 20/14

Box Jumps 24/20

Accessory: OPTIONAL

Warm-up (No Measure)

OTMx 10

100m sprints