SaturDAZE

CrossFit Heath – Performance


TODAY’s PARTAAA DAY!!! See you at 5pm tonight for CFHeath 10yr Anniversary Party!

Metcon

Metcon (Time)

Teams of 3

2 Rounds

(30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Med Ball Run (20/14)

75 S2OH (135/95)

400 Meter Team Med Ball Run (20/14)

75 Hang Power Cleans (115/85)

400 Meter Team Med Ball Run (20/14)