Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

Coach Lead

Skill Work

Metcon (No Measure)

Thrusters

Rope Climbs

Metcon

Metcon (Time)

10 min Time Cap

21 Thrusters

3 Rope Climbs or 6 Laydowns

15 Thrusters

2 Rope Climbs or 4 Laydowns

9 Thrusters

1 Rope Climbs or 2 Laydowns