Monday: Motivation Day

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

Open workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap

Strength

Accessory: OPTIONAL

Clean and Jerk

MAX

Metcon (No Measure)

3 sets of 10

Ring Dips

*hold last rep for 10sec

Rest 90sec

3 Rounds:

Single arm DB press

*10 each arm

100’ OH DB walk

Rest 1min