Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

Coach Lead

Skill Work

Metcon (No Measure)

KBS

Singles

Metcon

Metcon (Time)

For Time (16 min Time Cap)

100 Singles

Then 21-15-9

KBS

Box Jumps or Step Ups

800m Run or 50

calorie row/ Bike

Then 15-12-9

Pull ups or Ring Rows

Box Jumps or Step Ups