Tuesday: “drop it like a squat”

CrossFit Heath – Performance

Metcon

Metcon (Time)

For Time:

30 Wall Balls

50 Double Unders

30 Wall Balls

20 BURPEES

30 Wall Balls

50 Double Unders

30 Wall Balls

Accessory: OPTIONAL

Metcon (No Measure)

2000m Recovery

ski erg

2 Rounds:

50′ Sled Pull

20 Hip Extensions

50′ Sled Drag

20 Ball Slams