Wednesday: Wishful thinking

CrossFit Heath – Performance

Metcon

Metcon (Distance)

AMRAP x 10

3 Rounds:

5 HSPU

10 Pull Ups

15 Ab Sit Ups

20/16 Calorie Row/ Bike

Remaining time MAX distance HS walk

*Bear Crawl

Accessory: OPTIONAL

Metcon (No Measure)

3 Supersets:

1 Minute D-Ball Hold

20 GHD Sit-ups

Rest 2 minutes between.