Labor Day

CrossFit Heath – Performance

Metcon


Labor Day Monday: 9:30am class only

Metcon (Time)

For time: (In teams of 2)

800m run

150 wallballs

8 rounds (per partner) of:

5 pull-ups *ring rows

5 TTB *k2e

Then: 150 wallballs

Then: 8 rounds each

5 burpee box jump over 24/20

5 Hand Release Push Ups

800m run