Tuesday

CrossFit Heath – Performance

Metcon

Metcon (Time)

For time:

15 Power Snatches (30 KBS)

15 OHS (30 KBS Thrusters)

15 Squat Cleans (30 KB goblet squats)

15 Front Squats (30 KB Sumo DLHP)

135/95

*EMOM 4 Bar facing Burpees

Accessory: OPTIONAL

Metcon (No Measure)

3×10 Bench Press

Rest 2min

3×10 Hip Thrust

Rest 90sec

10min recovery bike