Wednesday

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

30/25 Calorie Bike/Row

2 Rounds Dumbbell “DT” 50s/35s

* 1 Round (with dumbbells)

12 Deadlift

9 Hang Cleans

6 push Jerks

Accessory: OPTIONAL

Metcon (No Measure)

5 rounds:

:45 Superman Hold

:45 plank hold

Rest :30

Double KB overhead walks

3x 100ft

100 banded crunches

* From rig