Thursday: Friend Day

CrossFit Heath – Performance

Metcon

Metcon (Time)

Teams of 2:

5 Rounds each * you go, i go

12 KB Goblet lunges 53/35

12 KBS

12 Goblet Squats

200m Run

Accessory: OPTIONAL

Metcon (No Measure)

3 Rounds:

21 cal ski

15 HSPU

9 D ball over shoulder