Friday

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9

30 Sit ups

20 DB Snatches 50/35

30 Double Unders

Directly into… 4min MAX burpee DB Deadlifts 50s/35s

Metcon (AMRAP – Reps)

MAX DB Deadlifts

Accessory: OPTIONAL

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