Monday

CrossFit Heath – Performance

Metcon

Metcon (Time)

Open 15.5 (20min Time Cap)

27-21-15 9

Calorie Row

Thrusters 95/65

Accessory: OPTIONAL

Metcon (No Measure)

3 Rounds

10 – 15 reps Ring Dips

8- 10 reps Ring Pull Ups

* hold the bottom and top of each rep for 1sec

Rest 2min

100 Banded Face Pulls