Tuesday

CrossFit Heath – Performance

Strength

Complex

Work up to a heavy Complex of Deadlift + Hang Squat Clean + 2 Front Squats

Metcon

Metcon (AMRAP – Reps)

*Ending weight of complex

AMRAP X 10

8 Deadlifts

8 Burpee Box Jump Overs 24/20

Metcon

Metcon (No Measure)

2 sets:

25 Hip Extensions

Rest: 90sec

200m Walking lung