Wednesday

CrossFit Heath – Performance

Metcon

Metcon (Time)

For Time:

3K Row | 180/150 Calorie Bike

*Every 3min 1 Round of Cindy

**Cindy**

5 Pull Ups

10 Push Ups

15 Air Squats

Accessory: OPTIONAL

Rou: Metcon (No Measure)

3 Rounds

25 Wood chops *Each side

1min D- Ball Hold *Bear Hug