Bring Ya Buddies

CrossFit Heath – Performance

Metcon

Metcon (Time)

Partner Wod:

SHARE THE LOAD

Buy in: 100 Calorie Row/Bike

30 Power Snatch (Or 45 DB Snatch)

40 Clean and Jerk (Or 60 KBS)

50 Front Squats (Or 75 Goblet Squats)

*115/85

100 Calorie Row/Bike

*If you started on the bike, finish on the rower, vice versa