Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Skill Work

Metcon (No Measure)

Jump Rope

Snatches

Box jump overs

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP –

Buy in 50 singles

10 DB Snatches

5 weighted step ups

REST 5min

5min AMRAP –

Buy in 50 singles

10 DB Snatches

5 box jumps

REST 5min

5min AMRAP

Buy in 50 singles

10 DB Sntaches

5 box jump overs