Saturday

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

3 Rounds:

2min Stations

– Rope Climbs

– KB Complex 70/53

(3 DL, 3 Sumo DLHP, 3 KBS)

– Gymnastics Complex

(1 TTB, 2 Pull Ups, 3 C2B) (MOD:8 ring Rows)

– Row/Bike