Monday

CrossFit Heath – Performance


2020 CROSSFIT GAMES OPEN: 20.1 releases THIS Thursday. Register at games.crossfit.com! (We will be scheduling the open workouts Friday and optional on Monday so….. MIGHT AS WELL SIGN UP!

Metcon

Metcon (AMRAP – Reps)

Open 13.1 Workout

AMRAP in 17 Minutes…

40 Burpees

30 Power snatches 75/45

30 Burpees

30 Power snatches 135/75

20 Burpees

30 Power snatches 165/100

10 Burpees

MAX Snatches 210/120

*ALL lateral burpees over bar

Accessory: OPTIONAL

Metcon (No Measure)

EMOM x 12

Min 1: 40sec bike/row sprint

Min 2: Choose a skill to work 5-8 Reps

*repeat for 12 min.