CrossFit Heath – Performance

2020 CROSSFIT GAMES OPEN: 20.1 releases THIS Thursday. Register at games.crossfit.com! (We will be scheduling the open workouts Friday and optional on Monday so….. MIGHT AS WELL SIGN UP!


Metcon (Time)

For Time:

200/150 Calorie Bike / Row

*EMOM 4Min

10 Thrusters 95/65

30 DU ( DTs or 60 Singles)

Accessory: OPTIONAL

Metcon (No Measure)

5 Sets of:

25′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

9-12-15-18-21: DB RDL’s