Wednesday

CrossFit Heath – Performance


2020 CROSSFIT GAMES OPEN: 20.1 releases THIS Thursday. Register at games.crossfit.com! (We will be scheduling the open workouts Friday and optional on Monday so….. MIGHT AS WELL SIGN UP!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x15

400m Run (or 500m row)

12 Push Jerks 115/80 (DBs)

9 C2B (9 pull ups, jumping pull ups, ring rows)

*Run counts as 4 reps

Accessory: OPTIONAL

Metcon (No Measure)

Tabata 20on/10 off

4 x Sit ups

4x Hollow rocks

4x Plank holds