Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Skill Work

Metcon (No Measure)

Sumo Deadlift High pulls with KBs

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

10 SDLHP

15 burpees

3 min rest

5 AMRAP

10 Russian KBS

15 burpees

3 min rest

5 AMRAP

10 KBS

15 burpees