Thursday: bring your friends today!

CrossFit Heath – Performance


2020 CROSSFIT GAMES OPEN: 20.1 releases THIS Thursday. Register at games.crossfit.com! (We will be scheduling the open workouts Friday and optional on Monday so….. MIGHT AS WELL SIGN UP!

Metcon

Metcon (Time)

Teams of 2:

For time:

600m farmers carry (divide however)

*1 person holding KB 53s/35s

The other holding a Med ball 20/14

100 step ups 24/20

100 KBS 53/35

100 step ups 24/20

600m Farmers Carry

*1 person holding KB 53s/35s

The other holding a Med ball 20/14