“T-Rex”

CrossFit Heath – Performance

“T-Rex” (Time)

Teams of 2:

10 Rounds (Partner 1 must finish complete round before Partner 2 starts)

12/9 Calorie Row

6 Hang Power Cleans

12/9 Calorie Row

6 Push Jerks

*Build in Barbell Weight after rounds 2-4-6-8

Weights:

Round 1 and 2(75/55)

Round 3 and 4(95/75)

Round 5 and 6 (115/80)

Round 7 and 8 (135/95)

Round 9 and 10(155/105)