Sucker Punch

CrossFit Heath – Performance

Strength

Heavy Thrusters (Weight)

Build to a Heavy

10-Rep Thruster

Metcon

Sucker Punch (Time)

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

Accessory: OPTIONAL

Optional (No Measure)

Optional

3 Rounds

25 Cal Bike

25 Cal Ski Erg