Cement Truck

CrossFit Heath – Performance

Cement Truck (Time)

Every 5 Minutes x 5 Rounds:

400 Meter Run

21/15 Calorie Bike

15 Toes to Bar

*Time is slowest round

Metcon (No Measure)

Core Work

5 of the complex:

:10 hollow hold

5 v ups

:10 hollow rocks

6 jackknifes