Crossfit Kids | Teens

CrossFit Heath – CrossFit Kids/Teens

Skill Work

Metcon (No Measure)

Box jumps

Snatches

Jump ropes

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD 10-15 minutes

5min AMRAP – Buy in 50 singles

then 10 DB Snatches

5 weighted step ups

3 min Rest

5min AMRAP – Buy in 50 singles

then 10 DB Snatches

5 box jumps

3min Rest

5min AMRAP – Buy in 50 singles

10 DB Snatches

5 box jump overs