Saturday

CrossFit Heath – Performance

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3,

AMRAP 30

2, 000 Meter Bike

100 Front squats 95/65

2, 000 Meter Bike

15 Rope Climbs

2,000 Meter Bike

100 Lateral Barbell Burpees