Monday

CrossFit Heath – Performance


ALL are welcome to try out CFHeath Jan. 6th – Jan. 31st for FREE!!

Accessory Work

Metcon (No Measure)

3 Super Sets

10 DB Tricep Extensions

15 DB Lateral- TO – Front Raises

Rest 90Sec

3 Supersets

8 Strict Press

5-8 Strict Pull Ups

Rest 60sec

Metcon

Metcon (Time)

For time

Buy-in:

800m run | 1000 Row

5 Rounds:

12 Wall Balls 20/14

9 Box Jump Overs 24/20

6 KBS 70/53 | 53/35 | 35/25