Tuesday

CrossFit Heath – Performance

Accessory Work

Metcon (No Measure)

3x 10 *each side

Plated Overhead Lunges

Rest 60sec

3 Supersets

12 Glute bridges

20 Glute March

Rest 60sec

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

400m Run | 500m Row | 40/28 cal bike

12 Deadlifts 185/135

(Double KB deadlifts)

9 Pull Ups

(Jumping Pull Ups/Ring Rows)

**Run/row – 4 Reps