Wednesday

CrossFit Heath – Performance

Accessory Work

Metcon (No Measure)

3x

1:00 Plank Hold (:30)

100m Farmers Carry

Rest 60sec

Metcon

Metcon (Time)

For Time:

100 Toes To Bar

*Every time you break

35 Double Unders

(50 Singles)

MOD: 100 Sit ups

*After every 20 sit ups complete 50 Singles