Thursday

CrossFit Heath – Performance

Accessory Work

Metcon (No Measure)

3 Supersets

20 DB Alternating hummer curls

10 Strict Press (Unbroken)

Rest 60sec

3 Super sets

12 Pendlay Barbell Rows

10 Good mornings with barbells

Rest 90sec

*Increase weight each set.

Metcon

Metcon (Time)

FOR TIME:

2000m/1600m |

120|90 Cal. Bike

*Every 2min*

5 Burpees over Rower| burpee over DB

10 Push Ups | Hand Release Push Ups