Friday

CrossFit Heath – Performance

Accessory Work

Metcon (Weight)

4 x 6

Front Squats

*Increase weight each set

(Double DB Squats)

Metcon (Weight)

4x 12

Deficit RDL * Same weight across

MOD: Boxes with KB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

5 Power Cleans 155/105

10 HSPU (Seated DB strict press)

15 Air Squats