CrossFit Heath – Performance

ANNOUNCEMENTS: “Nicole’s Going Away Party” – Standard Service Friday, Jan. 17th at 6:00pm | Nutrition Talk: Saturday, Jan. 18th 10:30am – Noon at CFHeath


Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP x 30

30 Clean and Jerks 135/95

1000m Row

30 Thrusters

1000m Row

30 Power Snatches

*Divide reps up however you see fit.

*Workout can be performed with DB’s