CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens


Welcome Back!!

Skill Work

Warm-up (No Measure)

Breakdown Cleans –

5 Shrugs

5 Fast Elbows

5 High Hangs

5 Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

500m Buy In – then 15 min AMRAP

5 Power Cleans | 5 Hang Cleans

10 Seated DB Press

15 Air Squats