Monday

CrossFit Heath – Performance


ANNOUNCEMENTS: “Nicole’s Going Away Party” – Standard Service Friday, Jan. 17th at 6:00pm | Nutrition Talk: Saturday, Jan. 18th 10:30am – Noon at CFHeath

Accessory Work

Metcon (No Measure)

4×8 bench press

(12 DB floor press)

Rest 90sec

4×10 DB seated strict press

Rest 60sec.

Metcon

Metcon (Time)

For time:

Buy in – 60/50 Row

12 burpee box jump overs 24/20

24 pull ups (jumping PU/Ring rows)

12 shoulder to over head 135/95

(DB push press)

24 T2B (K2C | leg raises)

Cash out – 60/50 cal row