Tuesday

CrossFit Heath – Performance


ANNOUNCEMENTS: “Nicole’s Going Away Party” – Standard Service Friday, Jan. 17th at 6:00pm | Nutrition Talk: Saturday, Jan. 18th 10:30am – Noon at CFHeath

Accessory Work

Metcon (No Measure)

Build up to a Heavy set of 3

Thrusters

3×12 *6 each side

Front rack lunges

12 goblet squats (heavy)

Rest 90sec

Metcon

Metcon (Time)

For time:

400m run | 500m row

5 Thrusters 155/105

400m run | 500m row

10 Thrusters 135/95

400m Run | 500m row

15 Thrusters 115/80