CrossFit Heath – Performance

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Accessory Work

Metcon (No Measure)

Build up to a Heavy set of 3


3×12 *6 each side

Front rack lunges

12 goblet squats (heavy)

Rest 90sec


Metcon (Time)

For time:

400m run | 500m row

5 Thrusters 155/105

400m run | 500m row

10 Thrusters 135/95

400m Run | 500m row

15 Thrusters 115/80