CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Skill Work

Warm-up (No Measure)

Strict Press

3×5-Strict Presses increase in weight each round

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 seated DB strict press

15 box jumps

20 Burpees