CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Skill Work

Warm-up (No Measure)

Rope Climbs

3 Lay downs

2 Rope Climbs

Metcon

Metcon (Time)

3 Rds for Time – Teams of 2:

40 Calories

4 Rope Climbs or Lay downs

40 Sit ups