CrossFit Kids/Teens

CrossFit Heath – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

Partner Warm Up (person on rower rows until partner is done with reps and then switch)

10min AMRAP:

20-Air Squats

20-Push Ups

20-Lunges

20-Roman Solider

20-Mountain Climbers

Skill Work

Warm-up (No Measure)

Spend 5 mins working through all movements without KBS then add KBs. Make sure kids are comfortable with their weights.

Metcon

Metcon (No Measure)

EMOM x 5:

15 KBS

15 Goblet Squats

15 Sumo High Pulls

15 KB Dead Lifts