Saturday

CrossFit Heath – Performance 60

Warm-up

Warm-up (No Measure)

QUICK MONO WARM-UP

3:00 Row or Bike or Jog (Increasing effort each minute, EZ→Mod→Hard)

Then…

2 ROUNDS*

5 Inch worms

5 Samson Stretch

5 Spider Stretch

5 Continuous jumping squats

10 Alt. Cossack squats

Tic Tac Toe (Time)

With Running

“Tic Tac Toe”

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

Without Running

“Tic Tac Toe”

For Time:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

40 Air Squats + 50 Double-Unders

50 Air Squats + 50 Double-Unders

60 Air Squats + 50 Double-Unders

70 Air Squats + 50 Double-Unders